Whole Food Plant-Based (WFPB) Coaching
Whole Food Plant-Based Coaching
I help you transition to a clean, plant-based lifestyle with ease—focusing on whole, nourishing foods that fuel your body, balance your hormones, and support lasting energy and well-being. With personalized guidance, meal ideas, and mindset support, you'll feel empowered to create sustainable habits that truly heal.
🌱 Whole Food Plant-Based Coaching – Transition with Confidence
Adopting a Whole Food Plant-Based (WFPB) lifestyle can feel overwhelming at first—but you don’t have to do it alone.
Through my coaching, I’ll guide you step-by-step in transitioning to a nourishing, sustainable WFPB diet that works for your unique body, schedule, and preferences. Together, we’ll:
Replace processed foods with clean, healing meals
Understand what to eat (and why), including how to balance macros without meat or dairy
Create simple, satisfying recipes and meal plans
Navigate social situations, cravings, and emotional eating
Build sustainable habits that support long-term health and energy
Whether you're plant-curious, easing into WFPB, or ready for a full reset, I’ll meet you where you are—with support, education, and tools to make the lifestyle feel empowering and enjoyable
🌿 Benefits of a Whole Food Plant-Based (WFPB) Lifestyle
✅ Increased Energy – Feel more vibrant and energized throughout the day
✅ Weight Balance – Naturally shed excess weight without restrictive dieting
✅ Improved Digestion – Support gut health with fiber-rich, anti-inflammatory foods
✅ Clearer Skin – Reduce acne and inflammation with nutrient-dense meals
✅ Hormone Balance – Stabilize mood, reduce PMS, and support overall hormonal health
✅ Mental Clarity – Experience sharper focus and reduced brain fog
✅ Heart Health – Lower blood pressure and cholesterol levels naturally
✅ Blood Sugar Support – Help regulate blood sugar and reduce insulin resistance
✅ Reduced Cravings – Nourish your body fully, reducing the need for sugar and stimulants
✅ Longevity & Disease Prevention – Lower risk of chronic illness and support long-term wellness
🌱 What’s Included in WFPB Coaching Sessions
My Whole Food Plant-Based coaching sessions are designed to support your full lifestyle transition—from your mindset to your meals.
Here’s what’s included:
🥗 WFPB Foundations – Learn the core principles of a whole food, plant-based diet: focusing on unprocessed fruits, vegetables, whole grains, legumes, nuts, and seeds—while eliminating oils, refined sugars, and animal products.
🧼 Kitchen Clean-Out & Pantry Audit – We’ll assess what’s currently in your kitchen and make space for healing by replacing processed items with clean, plant-based staples.
🛒 Ingredient Awareness – Understand food labels, avoid hidden toxins, and stock your kitchen with nutrient-dense, healing foods.
🌿 Flavor Building & Meal Composition – Learn how to combine plant foods for satisfying, balanced meals full of flavor—without needing oils or processed sauces.
🍽️ Recipe Guidance & Custom Meal Ideas – Get simple, delicious meal ideas that fit your lifestyle, preferences, and time constraints.
💡 Mindset & Lifestyle Coaching – Break free from emotional eating, food confusion, or overwhelm so you can confidently build habits that stick.
A juice cleanse is one of the best ways to jump-start your life.
It’s like hitting a major reset button!
It’s a cleansing, healing, nurturing, challenging, and ultimately rewarding experience.
BUT—
There’s more to it than just drinking juices all day.
To successfully navigate the detoxification process (which can range from mild to more pronounced symptoms), it’s essential to understand the right ways to support your body in expelling toxins quickly and efficiently.
I’m here to guide you through every step of the process and help you prepare for all that comes with it.
I will guide you through a proper juice cleanse and teach you how to do it safely.
Even if you've done a juice cleanse before, you may not have done it in the most effective way.
During our call, we’ll discuss essential supplements to take throughout the cleanse, ensuring you get the nutrients your body needs.
We’ll also explore why colonics are unsafe during a cleanse, while daily coffee enemas are a must—and why they’re non-negotiable for optimal results.
Additionally, we’ll dive into the important role the liver plays in this detox process and why giving it extra support is crucial to your success.
During our work together you will follow a protocol created by the HMI Nutrition School.
It is a one-time purchase of only $39.99.
The protocol includes all vital information, juice recipes, and a daily schedule. Supplements are not provided. You will need to order them separately as per the protocol.
As your health coach, I provide you with additional support and guidance through Juice Detox Cleanse.