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Be Vital You Wellness
Be Vital You Wellness
Health Coaching
1-on-1 Health Coaching & Consultations
Juice Detox Consultation
Heal Candida Support
Corporate Wellness
Retreats
Testimonials
Events
Resources
Free Materials
Blog
Shop my Staple Kitchen Equipment
About
0
0
Contact
Folder: Health Coaching
Back
1-on-1 Health Coaching & Consultations
Juice Detox Consultation
Heal Candida Support
Corporate Wellness
Retreats
Testimonials
Events
Folder: Resources
Back
Free Materials
Blog
Shop my Staple Kitchen Equipment
About
Contact
Recipes
  • Baked Goods 2
  • Breakfast - Savory 5
  • Breakfast - Sweet 8
  • Dessert 6
  • Dinner 8
  • Drinks 2
  • Juice 1
  • Lunch 4
  • Salads 3
  • Sides 4
  • Smoothie 10
  • Snack 6
  • Soup 5
Blog Categories
  • Health & Wellness Tips 47
  • Recipes 43
  • Yoga 7
Banana Almond Cookies
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Banana Almond Cookies

These are more dry-type of cookies than moist and wet inside. But I do like them like that, crunchy.

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Banana Oatmeal Pancakes
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Banana Oatmeal Pancakes

Banana Oatmeal PancakesDry:1 cup oat flour1 tsp baking powder or soda, pinch cinnamon powder

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Raw Raspberry Chia Jam
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Raw Raspberry Chia Jam

1 tbsp chia seeds, soaked in 2-3 tbsp water until water absorbed, 1 cup fresh raspberries

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Green Smoothie Bowl
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Green Smoothie Bowl

It is more fun to eat your smoothie with a spoon and take in additional fresh fruits

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Nourishing Apple Oatmeal
Analea 10/10/22 Analea 10/10/22

Nourishing Apple Oatmeal

With slightly colder fall mornings I love this grounding and nourishing bowl of apple pie oatmeal

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Acai Bowl
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Acai Bowl

2 packs frozen açaí (the one I had was with guarana flavor, but any açaí will work

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Avocado Breakfast Smoothie
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Avocado Breakfast Smoothie

My favorite breakfast smoothie! It’s so easy to make with just three ingredients: Avocado, Apple, Orange.

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Cacao Chia Seed Pudding
Recipes Analea 10/7/22 Recipes Analea 10/7/22

Cacao Chia Seed Pudding

Combine all the ingredients until the chia seeds get more gel-like consistency, or leave

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