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Be Vital You Wellness
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Be Vital You Wellness
Be Vital You Wellness
Health Coaching
1-on-1 Health Coaching & Consultations
Juice Detox Consultation
Heal Candida Support
Corporate Wellness
Retreats
Testimonials
Events
Resources
Free Materials
Blog
Shop my Staple Kitchen Equipment
About
0
0
Contact
Folder: Health Coaching
Back
1-on-1 Health Coaching & Consultations
Juice Detox Consultation
Heal Candida Support
Corporate Wellness
Retreats
Testimonials
Events
Folder: Resources
Back
Free Materials
Blog
Shop my Staple Kitchen Equipment
About
Contact
Recipes
  • Baked Goods 2
  • Breakfast - Savory 5
  • Breakfast - Sweet 8
  • Dessert 6
  • Dinner 8
  • Drinks 2
  • Juice 1
  • Lunch 4
  • Salads 3
  • Sides 4
  • Smoothie 10
  • Snack 6
  • Soup 5
Blog Categories
  • Health & Wellness Tips 47
  • Recipes 43
  • Yoga 7
Strawberry Hemp Smoothie
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Strawberry Hemp Smoothie

My post-cardio workout smoothie: 1 banana, 3/4 cup frozen strawberries, 1 tbsp hemp seeds

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Watermelon Cherry Smoothie
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Watermelon Cherry Smoothie

2 cups watermelon chunks1 cup frozen cherries1/4 inch fresh ginger, finely chopped

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Green Smoothie Bowl
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Green Smoothie Bowl

It is more fun to eat your smoothie with a spoon and take in additional fresh fruits

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Maca Energy Smoothie
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Maca Energy Smoothie

Energy boosting smoothie after morning yoga flow to get ready for work day

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Acai Bowl
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Acai Bowl

2 packs frozen açaí (the one I had was with guarana flavor, but any açaí will work

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Spinach Grapefruit Smoothie
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Spinach Grapefruit Smoothie

Spinach Grapefruit Smoothie. 1 large grapefruit, peeled, 1 banana, and spinach

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Banana-free Green Smoothie
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Banana-free Green Smoothie

Banana-free Green Smoothie. Use mango instead of a banana

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Avocado Breakfast Smoothie
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Avocado Breakfast Smoothie

My favorite breakfast smoothie! It’s so easy to make with just three ingredients: Avocado, Apple, Orange.

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Peanut Tropical Smoothie
Recipes Analea 10/7/22 Recipes Analea 10/7/22

Peanut Tropical Smoothie

A sweet combination of mango, orange, dates, and peanut butter

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Green Kale Apple Smoothie
Recipes Analea 10/7/22 Recipes Analea 10/7/22

Green Kale Apple Smoothie

Easy and delicious. I love the crisp favor of a green apple. It balances the sweet banana well

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