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Be Vital You Wellness
Be Vital You Wellness
Health Coaching
1-on-1 Health Coaching & Consultations
Juice Detox Consultation
Heal Candida Support
Corporate Wellness
Retreats
Testimonials
Events
Resources
Free Materials
Blog
Shop my Staple Kitchen Equipment
About
0
0
Contact
Folder: Health Coaching
Back
1-on-1 Health Coaching & Consultations
Juice Detox Consultation
Heal Candida Support
Corporate Wellness
Retreats
Testimonials
Events
Folder: Resources
Back
Free Materials
Blog
Shop my Staple Kitchen Equipment
About
Contact
Recipes
  • Baked Goods 2
  • Breakfast - Savory 5
  • Breakfast - Sweet 8
  • Dessert 6
  • Dinner 8
  • Drinks 2
  • Juice 1
  • Lunch 4
  • Salads 3
  • Sides 4
  • Smoothie 10
  • Snack 6
  • Soup 5
Blog Categories
  • Health & Wellness Tips 47
  • Recipes 43
  • Yoga 7
Avocado Breakfast Smoothie
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Avocado Breakfast Smoothie

My favorite breakfast smoothie! It’s so easy to make with just three ingredients: Avocado, Apple, Orange.

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Easy Eggplant Tomato Dish
Recipes Analea 10/10/22 Recipes Analea 10/10/22

Easy Eggplant Tomato Dish

Simple, quick, and delicious eggplant dish. Lightly sautéed eggplant, tomatoes

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Vegan Sources of Protein
Health & Wellness Tips Analea 10/10/22 Health & Wellness Tips Analea 10/10/22

Vegan Sources of Protein

I was buying groceries last night and the cashier goes “Where do you get your protein as a vegan?”

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Peanut Tropical Smoothie
Recipes Analea 10/7/22 Recipes Analea 10/7/22

Peanut Tropical Smoothie

A sweet combination of mango, orange, dates, and peanut butter

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Green Kale Apple Smoothie
Recipes Analea 10/7/22 Recipes Analea 10/7/22

Green Kale Apple Smoothie

Easy and delicious. I love the crisp favor of a green apple. It balances the sweet banana well

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Cacao Peanut Butter Bites
Recipes Analea 10/7/22 Recipes Analea 10/7/22

Cacao Peanut Butter Bites

Quick heathy bites. 2 tbsp creamy peanut butter, 2 tbsp raw cacao powder

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Cacao Chia Seed Pudding
Recipes Analea 10/7/22 Recipes Analea 10/7/22

Cacao Chia Seed Pudding

Combine all the ingredients until the chia seeds get more gel-like consistency, or leave

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Beet Tzatziki
Recipes Analea 10/7/22 Recipes Analea 10/7/22

Beet Tzatziki

A great, lightweight side dish. Delicious beets packed with vital nutrients, dressed with fresh herbs

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Simple Baked Acorn Squash
Recipes Analea 10/6/22 Recipes Analea 10/6/22

Simple Baked Acorn Squash

Such a simple whole-food meal on this cold Halloween evening - baked acorn squash. Cut in half, grease with

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Do you Meditate?
Yoga Analea 3/11/19 Yoga Analea 3/11/19

Do you Meditate?

It is talked a lot about and many know it has tremendous value in someone’s life. But why it is so hard

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Benefits of Sun Salutation
Yoga Analea 3/11/19 Yoga Analea 3/11/19

Benefits of Sun Salutation

Sun Salutations consist of 12 postures, that are repeated as many times as you wish. It is advised

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