We live in a toxic world. Starting from air pollution to the number of toxic products we consume daily.

This relaxation can remove fatigue, anxiety, depression, cravings, and headaches.

Since 2010 I drink fresh, homemade, organic only, juice pretty much daily. This is my health insurcance.

Yoga is a system. It’s a brilliantly designed pathway to achieve success in life.

Have you heard of the Gerson Institute? In a nutshell, they treat cancer patients with coffee enemas

Gluten-free, yeast-free, sugar-free buckwheat bread. And it’s also Candida-friendly.

The liver is the most crucial organ in our body. Here are some of the critical functions

1,5 cups cooked chickpeas or canned. If canned, drain and rinse chickpeas.

Such a comforting soup as days are getting colder. And I love fresh herbs a lot and

Baked Japanese Sweet Potato with Miso Butter & Scallions 2 potatoes, baked at 350F until soft inside

These are more dry-type of cookies than moist and wet inside. But I do like them like that, crunchy.

Banana Oatmeal PancakesDry:1 cup oat flour1 tsp baking powder or soda, pinch cinnamon powder

1 tbsp chia seeds, soaked in 2-3 tbsp water until water absorbed, 1 cup fresh raspberries

2 ripe avocados (or 1 avocado + 1 banana)2-3 tbsp maple syrup (more to taste)

1/2 pack extra firm tofu, mashed with a fork, but still have chunks leftEgg spice mixture:1,5 tbsp nutritional yeast

My post-cardio workout smoothie: 1 banana, 3/4 cup frozen strawberries, 1 tbsp hemp seeds