Why I love Health Mastery Institute because it goes straight to the most important topics - how to detox properly and how to support your liver.

Gluten-free tropical cupcakes, sweetened by dates only - this will be your healthiest dessert that you can whip in no time.

Coffee really taxes our adrenal glands by pumping us full of adrenaline. As the adrenaline wears off, cortisol slowly builds up.

To eat healthy requires some adjustments to our lives. But they will pay off in a long run for our health

Decreased coordination, fatigue, loss of clear thinking, dry mouth - these are some signs of dehydration

It is one of the best exercises for keeping your entire body healthy!

Coffee depletes your body of vital energy and depresses your immune system.

Our bodies are no different than cars! We need to fill our bodies with same amazing quality foods

When we eat slowly and with gratitude, with more mindfulness, our health will also improve

What can you do to support yourself during a juice detox, as you begin to experience many emotions

At the HMI Nutrition School, I learned how important organic carrot juice is! And I began adding more of it

Thanks to the HMI Nutrition School I learned that colonics is a practice that needs to be avoided!

Since I switched to a holistic lifestyle I began to pay more attention to what goes into my body. I no longer

I learned how to wash all produce properly at HMI Nutrition School.

It all depends on your budget of course. But if you are serious about your health and want to make

Juice detox helps to rapidly remove toxins. That’s when you might feel initial discomfort