The hype about ACV can be really damaging to your health.

Green powdered stevia is the only sweetener that is allowed on a Candida cleanse.

Having good levels of B12 is crucial for having good sleep, good memory, focus, energy levels, good vision, and also digestion.

I love seaweed! It’s one of my favorite snacks.

I could not have said better about the benefits of seaweed than this powerful summary by @hminutritionschool #repost www.hminutrition.com

To build up your iron - add more spinach to your diet.

Have you heard of Pranayama aka Breathing exercises in yoga?

I started building my healthy habits gradually and for some of them, it took time

Once you do this protocol you will eliminate 90% of all your health issues. And it’s not an exaggeration!!! See my photo of the skin rash going away almost immediately

Candida overgrowth is the most undiagnosed root cause of almost all health imbalances. Candida overgrowth affects 70% to 80% of the population.

Vitamin D deficiency can lead to the development of many chronic conditions. We are all pretty much deficient in vitamin D3.

Have you tried rebounding? It is one of the best exercises for keeping your entire body healthy!

Start building your daily healthy routines one at a time. My number one is drinking a 32 oz jar of warm filtered water with a squeeze of lemon juice in it.

I did my first 10-day juice cleanse in 2010 and it was the major reset button for my entire life and health. If you are struggling to commit to healthy eating habits

Everyone has parasites. It’s a fact. Unless you’ve been eating a clean vegan and mostly raw diet

I love lightly steamed broccoli a lot. Such a delicious meal on its own.